Guest Post: The Whole Of Me Is Not The Sum Of My Parts by Rachel Cooper


It would be easy to introduce myself to you and say “I’ve suffered from depression and I’ve survived suicide attempts, and I’ve rebuilt myself from the bottom up”. But to do that would be to ignore all of the other parts that make me a unique human being. I’m a daughter, a sister and a devoted friend. I’m a loyal employee who is passionate about her work. I volunteer my time to share my story with the public and to assist people in early recovery. I’m funny and sarcastic and a sore loser and I devour coffee by the pot. I’m a writer and a curious soul, always looking for answers to questions. I’m also in recovery from depression. All of these pieces, plus much more, make up my identity.

For most of my teenage years and into my early 20’s, I struggled with my identity. Within the context of my family, I was the identified patient and referred to myself as the “sick” one. Even after I left my parents’ home to live on my own, I perceived myself as either being “sick” or “well”, depending on the symptoms I was experiencing and the context within which they were occurring. These self-perceptions also played into how I sought psychiatric care. For a long time, it seemed that whenever any situation would pop up – either related or unrelated to my mental illness – I’d break down and be seemingly unable to examine the situation and strategize how to handle it or cope with it. I would inevitably turn to my psychiatrist to help me solve the problem, which at the time seemed like a natural solution to the problem but in hindsight only furthered my dependence on him and took away from my ability to think critically and independently and learn from my mistakes.

As a young adult, my identity was also wrapped up in comparisons between myself and my sibling, and myself and my high school peers. Unable (or maybe unwilling) to see myself as an independent entity, I was constantly down and angry with myself for not being able to achieve the same way my sibling had, or complete my post-secondary education in a timely fashion like my high school peers had. As I’ve learned, comparing myself to others is a self-denigrating process which only hinders my ability to be compassionate and loving toward myself. I’ve needed to break away from referring to myself as the sister who hasn’t achieved and move towards embracing a concept of myself that celebrates the accomplishments I have achieved.

Fast forward several years, dozens of depressive episodes, numerous hospitalizations and a stint in long-term residential treatment.  Participating in intensive treatment for my depression opened up a realm of possibilities surrounding my identity that I had previously thought were non-existent. I began to understand myself as a being made up of many different parts, rather than as the sum total of my mental illness.  Learning to see myself as a unique individual with passions and dreams allowed my identity as the “sick one” to retreat and made room for me to pursue the dreams and goals that I had put on the backburner for so long.

Examining and reformulating my identity has not been a linear process. Rather, it’s ebbed and flowed along with my recovery and has, at times, been extremely uncomfortable. But as in many other aspects of my life, the growing pains that resulted from my self-exploration have receded and opened up an entirely new paradigm from which I view myself.  There are still days where I fall back on my “sick” identity, but ultimately, I’m able to reframe my situation and congratulate myself for my efforts in being able to find and embrace myself lovingly.

Rachel Cooper is a passionate advocate for mental health. She has participated in discussions with the CBC and at the University of Toronto. In recovery from depression, Rachel strives to live a meaningful and balanced life. She believes that everyone is capable of learning and using coping skills to create a life worth living.  
Rachel tweets @rachbcooper.

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7 Responses to Guest Post: The Whole Of Me Is Not The Sum Of My Parts by Rachel Cooper

  1. Jane says:

    Thank you for writing this. It really helps to understanding a family member with depression. Can you elaborate on what work you did to “reformulate” your identity? or what you mean actually. The only treatment my family member seems to receive is more/less Rx drugs.

  2. Rachel Cooper says:

    Hi Jane,
    Thanks for your comment!

    Much of the work I did to “reformulate” my identity involved identifying the aspects of me that I liked/was OK with and what parts needed changing/updating. This happened through psychotherapy and involvement in Dialectical Behavior Therapy, which taught me how to “radically accept” things as they are.

    I also draw on the Serenity prayer: God, Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.

    Another skill I had to utilize was an attitude of “fake it ’til you make it” and believing the feedback that my support people were giving me. It’s hard to consider yourself a good/worthy/capable/acceptable person if you don’t believe it yourself, so I had to ride on the coattails of others’ beliefs until I could see it and believe it for myself.

    • Jane says:

      You’ve done a tremendous job! Well done. I wish my loved one could be in such a treatment. Over what period of time did this occur? My loved one’s mind is not well or rational. Can’t pay for lenghy treatment with no steady income for 10+ years. Very sad hopeless situation.

      • Hi Jane,
        This was a long process, drawn out over about a decade. Treatment itself was 6 months in length.

        You are doing a great thing by learning about mental illness to help support your loved one.

  3. @aliciapazma says:

    Excellent post, can relate to the idea of sizing myself up siblings and classmates. This quote has helped me a bit through the comparisons to others, “what messes us up the most is that we all have this perfect picture in our minds of how things should be.”

    • Alicia,

      That quote really sums it up nicely, and also brings up the idea of expectations – both perceived and real and external vs. internal… Something for me to think about and perhaps write about in the near future 🙂

  4. Kimberley says:

    Hi, i think that i saw you visited my website so i came to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok to
    use a few of your ideas!!

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