Mindfulness:
- Mindfulness and Psychotherapy by Thich Nhat Hanh
- Mindfulness Meditation for Living with BPD
- Mindfulness for Dummies by Shamash Alidina
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
If you're in a crisis, call the National Suicide Prevention Lifeline, available 24 hours a day, every day, at 1-800-273-TALK (8255). All calls are confidential.
end the stigma 