Category Archives: Uncategorized

Pets as Mental Health Support

I recently posted an article on End The Stigma’s Facebook page titled “It’s Time to Take Pets Seriously as Mental Health Support,” and I asked some of our community members to post a picture of their pet and to write … Continue reading

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Some Inspiration

I asked my followers on Twitter to share their favorite quotes with me, and here’s what they said: “No one can make you feel inferior without your consent.” -Eleanor Roosevelt “Dogs are not our whole life but they make our … Continue reading

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Frozen and Mental Illness

Even though the movie Frozen has been out for months, I just saw it for the first time the other day. Right away, I related to Elsa and the whole “conceal, don’t feel, don’t let them know” mentality surrounding her … Continue reading

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Negative Self-Talk

Negative self-talk is something that many people deal with, but there are ways to  challenge those negative thoughts. I dealt with negative self-talk all the time when I was struggling with depression and anxiety, but learning to recognize the negative … Continue reading

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Welcome to End the Stigma’s blog! This is still a work in progress, so bear with me! If you are interested in submitting an article that you’ve written, please email me at  

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