Unless noted, no posts on this blog were written by mental health professionals. All information provided on this website is for educational purposes only. If you or someone you know is experiencing mental health difficulties, consult a professional.
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I recently posted an article on End The Stigma’s Facebook page titled “It’s Time to Take Pets Seriously as Mental Health Support,” and I asked some of our community members to post a picture of their pet and to write … Continue reading
I asked my followers on Twitter to share their favorite quotes with me, and here’s what they said: “No one can make you feel inferior without your consent.” -Eleanor Roosevelt “Dogs are not our whole life but they make our … Continue reading
Even though the movie Frozen has been out for months, I just saw it for the first time the other day. Right away, I related to Elsa and the whole “conceal, don’t feel, don’t let them know” mentality surrounding her … Continue reading
Negative self-talk is something that many people deal with, but there are ways to challenge those negative thoughts. I dealt with negative self-talk all the time when I was struggling with depression and anxiety, but learning to recognize the negative … Continue reading
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